Refreshing Cucumber & Carrot Salad with Olive Oil Greek Yogurt Dressing

Looking for a quick, healthy, and flavorful salad to boost your wellness routine? This cucumber and carrot salad is not only vibrant and crunchy but also packed with nutrients, antioxidants, and gut-friendly ingredients.

With a simple Greek yogurt, extra virgin olive oil, lemon, salt, and pepper dressing, this salad is perfect for lunch, a light dinner, or even a wellness snack.

🌿 Ingredients

• 1 large cucumber, thinly sliced
• 2 medium carrots, thinly sliced
• 3 tablespoons Greek yogurt
• 1 tablespoon extra virgin olive oil (EVOO)
• Juice of half a lemon
• Pinch of salt and freshly ground black pepper
• Optional: fresh herbs like parsley or dill

🥗 Instructions

1. Prepare the vegetables: Wash and slice the cucumber thinly. Peel and julienne or grate the carrots. Place them in a salad bowl.
2. Make the dressing: In a small bowl, mix Greek yogurt, olive oil, lemon juice, salt, and pepper until smooth.
3. Combine: Pour the dressing over the cucumber and carrots and toss gently to coat evenly.
4. Serve immediately: Garnish with fresh herbs if desired.

💛 Health Benefits of This Salad

1. Cucumber

• High in water content, promoting hydration
• Low in calories, perfect for weight management
• Contains vitamins K and C and antioxidants

2. Carrots

• Rich in beta-carotene, supporting eye health and immunity
• High in fiber, which aids digestion
• Adds natural sweetness and crunch

3. Greek Yogurt

• Packed with protein and probiotics for gut health
• Helps balance the creamy, tangy flavor of the dressing

4. Extra Virgin Olive Oil

• High in monounsaturated fats, supporting heart health
• Contains polyphenols, natural antioxidants that reduce inflammation
• Enhances nutrient absorption from the vegetables

5. Lemon Juice

• Adds vitamin C and a zesty flavor
• Helps alkalize and support digestion

✨ Why This Salad Is Perfect for Daily Wellness

This salad is refreshing, easy to make, and versatile. It’s a perfect way to incorporate more vegetables, healthy fats, and probiotics into your diet. The combination of olive oil and Greek yogurt makes it creamy and satisfying while keeping it light and nutrient-rich.

Pair it with your daily meals, use it as a side dish, or enjoy it as a healthy snack — your body and taste buds will thank you.

🫒 Pro Tip

Using premium extra virgin olive oil, like Jemly’s Tunisian EVOO, enhances both the flavor and the health benefits, giving you a rich, peppery, and fruity note that elevates this simple salad.