Mediterranean Egg and Tuna Salad with JEMLY'S Extra Virgin Olive Oil

A fresh, protein-packed recipe that celebrates pure, heart-healthy flavor.

Looking for a quick, wholesome meal that highlights the richness of high-quality Extra Virgin Olive Oil? This Mediterranean Egg & Tuna Salad is a perfect balance of freshness, protein, and vibrant vegetables—finished with a bright lemon dressing that lets our Extra Virgin Olive Oil shine.

Whether you serve it as a light lunch, a post-workout bowl, or a simple dinner, this salad delivers clean nutrition and bold, honest flavor.

Why This Salad Is So Good for You

This recipe brings together ingredients loaded with natural health benefits:

 Protein & Omega-3s

Boiled eggs and tuna form the base of this salad, offering high-quality protein and essential omega-3 fatty acids that support brain and heart health.

 Antioxidant-Rich Vegetables

Red onion, carrot, tomato, and parsley bring vitamins A, C, and K, along with antioxidants that help reduce inflammation.

 Gut-Friendly Cottage Cheese

Adds calcium and probiotics while keeping the salad creamy without heavy dressings.

 Heart-Healthy Extra Virgin Olive Oil

Our Extra Virgin Olive Oil provides monounsaturated fats and powerful polyphenols, known to support heart health, improve nutrient absorption, and enhance overall wellness. It also adds smoothness and depth of flavor that ties the entire dish together.

Ingredients

• 4 boiled eggs, chopped
• 1 can tuna, drained
• ½ red onion, finely diced
• A handful of fresh parsley, chopped
• 1 carrot, grated
• 1 tomato, diced
• ½ cup cottage cheese

Dressing:

• Juice of 1 lemon
• Salt & black pepper, to taste
• 2–3 tbsp of JEMLY'S Extra Virgin Olive Oil

Instructions

1. Add the boiled eggs, tuna, red onion, parsley, grated carrot, tomato, and cottage cheese to a large bowl.
2. In a small bowl, whisk together the lemon juice, salt, pepper, and JEMLY'S Extra Virgin Olive Oil until the dressing is smooth and silky.
3. Pour the dressing over the salad ingredients.
4. Toss gently to combine.
5. Serve immediately—or refrigerate for 30 minutes to allow the flavors to develop.

Serving Ideas

• Spoon it over whole-grain toast
• Serve with crisp lettuce cups
• Pair with warm pita or crusty bread
• Enjoy as a high-protein meal prep option